Research shows that fresh air and sunshine have a positive impact on mental health. A job in horticulture will give you plenty of both in a low-stress environment. You could work in a nursery, design outdoor spaces as a landscaper or look after school grounds.
If you are interested in computers or software, you might enjoy roles such as computer programming, web design and software engineering. These jobs often have a balance of independent and group work. Sometimes you will be able to work remotely to your own schedule.
If you want a flexible job that you can do from home, freelancing might be a good fit for you. Freelancers can do all sorts of work such as illustration, writing and designing. They have less support when they need to take time off, but they have lots of control over their schedule.
Want to help others who are going through a similar experience as you? Therapists and counsellors provide important support for people from all walks of life. Your own experience can give you empathy and understanding to help others.
Exercise is one of the best ways to reduce depression symptoms and improve mood. If you enjoy staying fit, you could turn it into a career. As a fitness trainer and gym instructor, you’ll be helping others work towards their physical and personal goals.
Librarians work in low-stress environments providing important services to the community. If you have a passion for literacy and helping others, this could be a very rewarding role for you.
Couriers and delivery truck drivers make sure things get where they need to go. Delivery jobs often have flexible hours, are usually low-stress and have limited interaction with other people.
If you are good at teaching others, but don’t want the high-stress environment of a school, you might enjoy tutoring. Tutors usually work one-on-one with students to help improve their skills in a subject. Tutors can work for themselves or another company and usually have flexible hours.