Job ideas for people living with anxiety
When considering which job might be a good fit, it’s important to assess your strengths and limitations realistically. What are you good at? What challenges do you face? Will you need flexible work arrangements?
Brainstorm job ideas that align with your interests and abilities. When you find work you’re passionate about or confident in, it can be easier to manage the challenges associated with anxiety.
People living with anxiety have found fulfilling careers in various industries. Some prefer flexible roles or jobs with limited social interaction, while others thrive in more social roles focused on helping others. Whatever your skills and passions, there’s a job for you.
Here are some job ideas to consider:
It’s important to remember that everyone’s experience with anxiety is different, and while these jobs may be suitable for some, they are suggestions only.
Always consider your unique circumstances when exploring job opportunities, and seek professional advice if needed.
- Jobs that keep you focused: Roles that require concentration can help divert your mind from worries. Examples include nursing, massage therapy, lab technician, shelf stocking, plumbing, and carpentry.
- Flexible jobs: Jobs that allow you to work from home or set your own schedule can be beneficial if the typical 9-to-5 routine is challenging. Examples include freelance writing, editing, taxi driving, social media management, computer programming, web design, and graphic design.
- Jobs that make a difference: You may have gained valuable insights and skills during your journey with anxiety, which you can use to help others. Examples include counselling, psychology, fitness training, and nursing.
- Jobs with animals, children or nature: If working with people is stressful, consider roles that involve animals, children, or nature. Examples include veterinary nursing, animal care, landscaping, forest ranger, childcare, and babysitting. Discover how working outdoors gave Emma a renewed sense of purpose.
- Jobs with a larger purpose: If you have a passion for a particular cause, such as protecting the environment or supporting people with disabilities, a job in this area might provide the grounding you need. Examples include aged care, mental health work, nursing, dietetics, and roles in not-for-profit organisations.
How to get started with your job search if you’re living with anxiety
If you’re wondering how to start your job search, it’s important to look in the right places:
Online
Many jobs are advertised online. You can search on recruitment websites, job boards, or directly on company websites. Setting up a profile with your skills and experience on professional networking sites like LinkedIn can also be beneficial.
Networking
Sometimes, jobs are found through word-of-mouth. Let your family, friends, and peers know that you’re looking for work. Recommendations from people who know you can be invaluable.
Cold calling
Another option is to reach out to employers you’re interested in working for, even if they’re not advertising a position.
If calling feels too daunting, you can send an email to inquire about available opportunities. While it might be intimidating, cold calling can open doors to new opportunities.
Finding a job that’s a good fit can take time, so don’t get discouraged.
Setting daily goals, such as spending two hours a day job hunting or applying for one job a day, can help keep you motivated. Remember to take care of your physical and mental wellbeing during this process and make time for activities you enjoy.
For more tips, check out our guide on how to search for jobs.