1. On the top right hand corner of your browser, click the 3 dots
2. Click 'Translate...' from the list of options
3. A Google Translate menu will appear with default language options - click on one to translate the page
4. If you do not see your language in the list, click the 3 dots in the Google Translate menu and select 'Choose another language'
5. Open the dropdown and select your language
Translate This Page
1. Right click the page and select the option labeled 'Translate to...'
2. If the default language is not correct, click the language icon in the URL bar
3. Open the dropdown and select your language from the list
Translate This Page
1. On the top right hand corner of your screen, click the burger menu icon (3 horizontal lines)
2. Click 'Translate page...' from the list of options
3. In the 'Translate to' dropdown, select your language
Translate This Page
1. Click the language icon on the right hand side of your URL bar at the top of the page
2. From the list of available options, select your language
Fallback
Dịch trang này
1. Ở góc trên cùng bên phải của trình duyệt, nhấp vào dấu 3 chấm
2. Nhấp vào 'Dịch...' từ danh sách các tùy chọn
3. Menu Google Dịch sẽ xuất hiện với các tùy chọn ngôn ngữ mặc định - nhấp vào một tùy chọn để dịch trang
4. Nếu bạn không thấy ngôn ngữ của mình trong danh sách, hãy nhấp vào dấu 3 chấm trong menu Google Dịch và chọn 'Chọn ngôn ngữ khác'5
. Mở menu thả xuống và chọn ngôn ngữ của bạn
Dịch trang này
1. Nhấp chuột phải vào trang và chọn tùy chọn có nhãn 'Dịch sang...'
2. Nếu ngôn ngữ mặc định không chính xác, hãy nhấp vào biểu tượng ngôn ngữ trong thanh
URL 3. Mở menu thả xuống và chọn ngôn ngữ của bạn từ danh sách
Dịch trang này
1. Ở góc trên cùng bên phải màn hình của bạn, nhấp vào biểu tượng menu bánh mì kẹp thịt (3 đường ngang)
2. Nhấp vào 'Dịch trang...' từ danh sách các tùy chọn
3. Trong menu thả xuống "Dịch sang", hãy chọn ngôn ngữ của bạn
Dịch trang này
1. Nhấp vào biểu tượng ngôn ngữ ở phía bên tay phải của thanh URL ở đầu trang
2. Từ danh sách các tùy chọn có sẵn, hãy chọn ngôn ngữ của bạn
Dự phòng
이 페이지를 번역하세요
1. 브라우저 오른쪽 상단에서 점 3개를 클릭하세요.
2. 옵션 목록에서 '번역...'을 클릭하세요.
3. 기본 언어 옵션이 포함된 Google 번역 메뉴가 나타납니다. 해당 메뉴를 클릭하면 페이지가 번역됩니다.
4. 목록에 원하는 언어가 표시되지 않으면 Google 번역 메뉴에서 점 3개를 클릭하고 '다른 언어 선택'을 선택하세요.
5. 드롭다운을 열고 언어를 선택하세요.
이 페이지를 번역하세요
1. 페이지를 마우스 오른쪽 버튼으로 클릭하고 '번역...' 옵션을 선택하세요.
2. 기본 언어가 올바르지 않은 경우, URL 표시줄의 언어 아이콘을 클릭하세요.
3. 드롭다운을 열고 목록에서 언어를 선택하세요.
이 페이지를 번역하세요
1. 화면 오른쪽 상단에서 버거 메뉴 아이콘(가로선 3개)을 클릭합니다.
2. 옵션 목록에서 '페이지 번역...'을 클릭하세요.
3. '번역 대상' 드롭다운에서 언어를 선택하세요.
이 페이지를 번역하세요
1. 페이지 상단의 URL 표시줄 오른쪽에 있는 언어 아이콘을 클릭하세요.
2. 사용 가능한 옵션 목록에서 언어를 선택하세요.
이 페이지를 번역하세요
1. 브라우저 오른쪽 상단에서 점 3개를 클릭하세요.
2. 옵션 목록에서 '번역...'을 클릭하세요.
3. 기본 언어 옵션이 포함된 Google 번역 메뉴가 나타납니다. 해당 메뉴를 클릭하면 페이지가 번역됩니다.
4. 목록에 원하는 언어가 표시되지 않으면 Google 번역 메뉴에서 점 3개를 클릭하고 '다른 언어 선택'을 선택하세요.
5. 드롭다운을 열고 언어를 선택하세요.
Isalin ang Pahinang Ito
1. Sa kanang sulok sa itaas ng iyong browser, i-click ang 3 tuldok
2. I-click ang 'Isalin...' mula sa listahan ng mga opsyon
3. Lilitaw ang isang menu ng Google Translate na may mga default na pagpipilian sa wika - mag-click sa isa upang isalin ang pahina
4. Kung hindi mo nakikita ang iyong wika sa listahan, i-click ang 3 tuldok sa menu ng Google Translate at piliin ang 'Pumili ng ibang wika'
5. Buksan ang dropdown at piliin ang iyong wika
Isalin ang Pahinang Ito
1. I-right click ang pahina at piliin ang opsyong may label na 'Isalin sa...'
2. Kung hindi tama ang default na wika, i-click ang icon ng wika sa URL bar
3. Buksan ang dropdown at piliin ang iyong wika mula sa listahan
Isalin ang Pahinang Ito
1. Sa kanang sulok sa itaas ng iyong screen, i-click ang icon ng menu ng burger (3 pahalang na linya)
2. I-click ang 'Isalin ang pahina...' mula sa listahan ng mga opsyon
3. Sa dropdown na 'Isalin sa', piliin ang iyong wika
Isalin ang Pahinang Ito
1. I-click ang icon ng wika sa kanang bahagi ng iyong URL bar sa tuktok ng pahina
2. Mula sa listahan ng mga magagamit na opsyon, piliin ang iyong wika
Isalin ang Pahinang Ito
1. Sa kanang sulok sa itaas ng iyong browser, i-click ang 3 tuldok
2. I-click ang 'Isalin...' mula sa listahan ng mga opsyon
3. Lilitaw ang isang menu ng Google Translate na may mga default na pagpipilian sa wika - mag-click sa isa upang isalin ang pahina
4. Kung hindi mo nakikita ang iyong wika sa listahan, i-click ang 3 tuldok sa menu ng Google Translate at piliin ang 'Pumili ng ibang wika'
5. Buksan ang dropdown at piliin ang iyong wika
បកប្រែទំព័រនេះ។
1. នៅជ្រុងខាងស្តាំដៃនៃកម្មវិធីរុករករបស់អ្នក ចុចលើចំណុច 3
2. ចុច 'បកប្រែ...' ពីបញ្ជីជម្រើស
3. ម៉ឺនុយបកប្រែ Google នឹងបង្ហាញជាមួយជម្រើសភាសាលំនាំដើម - ចុចលើមួយដើម្បីបកប្រែទំព័រ
4. ប្រសិនបើអ្នកមិនឃើញភាសារបស់អ្នកនៅក្នុងបញ្ជីទេ សូមចុចចំនុច 3 នៅក្នុងម៉ឺនុយ Google Translate ហើយជ្រើសរើស 'Choose other language'
5. បើកបញ្ជីទម្លាក់ចុះ ហើយជ្រើសរើសភាសារបស់អ្នក។
1. នៅជ្រុងខាងស្តាំដៃនៃកម្មវិធីរុករករបស់អ្នក ចុចលើចំណុច 3
2. ចុច 'បកប្រែ...' ពីបញ្ជីជម្រើស
3. ម៉ឺនុយបកប្រែ Google នឹងបង្ហាញជាមួយជម្រើសភាសាលំនាំដើម - ចុចលើមួយដើម្បីបកប្រែទំព័រ
4. ប្រសិនបើអ្នកមិនឃើញភាសារបស់អ្នកនៅក្នុងបញ្ជីទេ សូមចុចចំនុច 3 នៅក្នុងម៉ឺនុយ Google Translate ហើយជ្រើសរើស 'Choose other language'
5. បើកបញ្ជីទម្លាក់ចុះ ហើយជ្រើសរើសភាសារបស់អ្នក។
ترجمة هذه الصفحة
1. في الزاوية اليمنى العليا من المتصفح، انقر فوق النقاط الثلاث
2. انقر فوق "ترجمة..." من قائمة الخيارات
3. ستظهر قائمة ترجمة Google مع خيارات اللغة الافتراضية - انقر فوق أحدها لترجمة الصفحة
4. إذا كنت لا ترى لغتك في القائمة، فانقر على النقاط الثلاث في قائمة ترجمة Google وحدد "اختيار لغة أخرى"
5. افتح القائمة المنسدلة وحدد لغتك
ترجمة هذه الصفحة
1. انقر بزر الماوس الأيمن على الصفحة وحدد الخيار المسمى "ترجمة إلى..."
2. إذا كانت اللغة الافتراضية غير صحيحة، فانقر فوق رمز اللغة في شريط URL
3. افتح القائمة المنسدلة وحدد لغتك من القائمة
ترجمة هذه الصفحة
1. في الزاوية اليمنى العليا من شاشتك، انقر فوق أيقونة قائمة البرجر (3 خطوط أفقية)
2. انقر فوق "ترجمة الصفحة..." من قائمة الخيارات
3. في القائمة المنسدلة "ترجمة إلى"، حدد لغتك
ترجمة هذه الصفحة
1. انقر فوق رمز اللغة الموجود على الجانب الأيمن من شريط URL الخاص بك أعلى الصفحة
2. من قائمة الخيارات المتاحة، حدد لغتك
ترجمه این صفحه
1. در گوشه سمت راست بالای مرورگر خود، روی 3 نقطه کلیک کنید
2. از لیست گزینه ها روی "Translate..." کلیک کنید
3. منوی Google Translate با گزینه های زبان پیش فرض ظاهر می شود - برای ترجمه صفحه روی یکی کلیک کنید
4. اگر زبان خود را در لیست نمیبینید، روی 3 نقطه در منوی Google Translate کلیک کنید و «انتخاب زبان دیگری» را انتخاب کنید.
5. منوی کشویی را باز کنید و زبان خود را انتخاب کنید
ترجمه این صفحه
1. روی صفحه کلیک راست کرده و گزینه با عنوان "Translate to..." را انتخاب کنید.
2. اگر زبان پیش فرض درست نیست، روی نماد زبان در نوار URL کلیک کنید
3. منوی کشویی را باز کنید و زبان خود را از لیست انتخاب کنی
ترجمه این صفحه
1. در گوشه سمت راست بالای صفحه، روی نماد منوی همبرگر (3 خط افقی) کلیک کنید.
2. از لیست گزینه ها روی "ترجمه صفحه..." کلیک کنید
3. در منوی بازشوی «ترجمه به»، زبان خود را انتخاب کنید
ترجمه این صفحه
1. روی نماد زبان در سمت راست نوار URL خود در بالای صفحه کلیک کنید
2. از لیست گزینه های موجود، زبان خود را انتخاب کنید
بازگشت به عقب
Think you might be living with bipolar? How to spot the signs
Everyone experiences mood swings from time to time. But if extreme changes in mood are affecting your day-to-day life, it's important to get help. In this guide, we explain how to know if you have bipolar disorder, what the symptoms are and where to get help.
Bipolar disorder is a long-term mental health condition that affects around 1 in 50 Australians. People living with bipolar disorder tend to experience extreme mood swings. This includes extreme high moods called mania and extreme depressive or low moods. Bipolar disorder used to be called manic depression.
Bipolar disorder usually develops during the teenage years or early adulthood, but it may develop later in life too. It's not known what causes bipolar disorder, although genetic and environmental factors may play a role.
Bipolar disorder symptoms can affect how a person feels, thinks and behaves. For many people, mood episodes can have a large impact on day-to-day life. Extreme highs and severe depression can cause challenges with relationships, self-care, work and social life. If mood changes are affecting how you function in everyday life, it's important to get help.
Types of bipolar
There are several different types of bipolar disorder.
Bipolar type 1 disorder
People with bipolar I disorder typically experience:
Manic episodes that last a long time (weeks or months)
Depressive episodes
They may also experience psychotic symptoms such as seeing things that aren't really there or believing things that aren't logical.
Bipolar type 2 disorder
People with bipolar II disorder typically experience:
Major depressive episodes
Hypomanic episodes (similar to a manic episodes, but less severe)
Cyclothymic disorder
People with cyclothymic disorder experience unpredictable changes in mood that occur frequently. This may include episodes of mania and depression. However, episodes tend to be shorter and less extreme than for bipolar I and II disorder.
How to know if you have bipolar
Bipolar disorder symptoms can be severe, affecting everyday life such as work, relationships, physical health and social life.
Depressive symptoms
Feeling sad, low or hopeless
Low energy
No motivation
Loss of interest in things that used to bring you joy
Difficulty with concentration or memory
Feelings of self-hate or worthlessness
Lack of appetite or eating too much
Sleeping a lot or finding it hard to sleep
Suicidal thoughts or behaviours
Mania symptoms
Feeling very happy or elated
Feeling very energetic
Talking quickly
Racing thoughts
Having lots of exciting new ideas
Not sleeping
Not eating
Feeling irritated or agitated easily
Difficulty focusing or concentrating
Making rash or risky decisions
Making big decisions without thinking through the consequences
Doing things you wouldn't normally do, such as gambling, spending a lot of money or consuming a lot of drugs and alcohol.
Hypomania symptoms
Hypomania has similar symptoms to mania, but less severe.
Psychotic symptoms
People with bipolar disorder may experience psychotic symptoms during manic and depressive episodes, such as:
Hallucinations (seeing or hearing things that aren't there)
Delusions (believing things that are irrational to others)
When should you get help?
If you have experienced an episode of mania, hypomania or depression, it's recommended you seek a professional assessment. Talking to your GP is a good place to start.
It's important to get help if mood swings are affecting your day-to-day life. A mental health professional can help you access tools and treatments to cope better.
If you're experiencing suicidal thoughts or behaviours, get help immediately.
Call 000
Call Lifeline 13 11 14
Support for living with bipolar disorder
There are many supports and services out there to help you manage your health and overcome any challenges you might be facing. These include:
Support groups – connect with other people who have similar experiences. Ask your GP about support groups in your area.
Employment support – government funded programs such as Disability Employment Services help find jobs for people with an injury, illness or disability, including bipolar disorder. Speak to APM about how we can help you find meaningful employment and thrive in the workplace.
Read our other guides on living and working with bipolar disorder:
APM is one of Australia's leading providers of employment services for people with bipolar.
We believe everyone is capable of work. If you're living with bipolar and want to find a job, we’re here to help.
APM delivers the Disability Employment Services program in over 500 locations across Australia.
Our committed and experienced employment consultants want to hear your story. They want to focus on you, not your bipolar.
By getting to know you, they can get a clearer picture of where you're at and find solutions to manage or overcome your challenges.
We’re interested in your abilities, your strengths and what you want to accomplish.
With over 25 years' experience helping people find and stay in employment, we’ve seen first-hand the value, health benefits and independence a secure job can bring.
We’re committed to helping people with bipolar reach their goals and improve their lives. Register now to begin your employment journey.
APM helps job seekers success in their search with tailored job support and guidance.
Identify your strengths
It's important to identify and communicate your strengths to potential employers and we understand that many individuals with bipolar have unique strengths that can be valuable in the workforce.
At APM, we have a team of experienced career consultants who can help you to identify your strengths and them to suitable job opportunities.
Our goal is to help you find a job that suits your skills and interests, and we are committed to supporting you throughout the entire process.
Building a job around you
Explore realistic job options where you can succeed
Develop a personal strategy that includes job searches, resumes and interviews
Discuss your support needs with your employer
Look at any requirements for equipment or workplace modifications to help you perform a specific job
Consider what support you might need when you start working
WHEN YOU CHOOSE APM
APM works with Centrelink and the government to deliver Disability Employment Services.
When you register with APM, we check your eligibility for the program and help you get started.
We guide you through the Centrelink process and your initial assessment which decides your capacity for employment and suitability for the program.
Then we set your first appointment with a dedicated APM Employment Consultant who will spend time getting to know you, understanding the challenges you face, and setting up a plan on how you can achieve your goals.
Finding the right job when you have bipolar can be challenging, so we created a guide filled with tips & tools to help you job search, manage interviews & more.
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