How to manage scoliosis: coping strategies, tips & more

According to the Department of Health, living with scoliosis can be tough, but with the right coping strategies and support, it’s possible to manage your symptoms and continue living life the way you want to.

For many people, it's not scoliosis itself that limits opportunities — it’s the barriers society creates.

With the right adjustments and support, you can overcome these challenges and thrive, both personally and professionally.

Let’s explore different ways to manage scoliosis symptoms and make lifestyle adjustments that can improve your quality of life.

What is scoliosis?

As explained by Health Direct, scoliosis is a condition where the spine curves in an 'S' or 'C' shape, causing various physical symptoms like uneven shoulders, an uneven waist, or one hip sitting higher than the other.

In more serious cases, scoliosis can lead to pain, trouble breathing, and even affect your organs.

Scoliosis can affect people of all ages but is usually diagnosed during childhood or adolescence. Better Health Channel explains that there are different types, each with its own causes:

• Congenital scoliosis: Present from birth due to abnormal spinal development during pregnancy. It can range from mild to severe, and early detection can help prevent complications later in life.
• Neuromuscular scoliosis: Linked to conditions like cerebral palsy or muscular dystrophy, where muscles can’t support the spine properly.
• Idiopathic scoliosis: The most common type, usually diagnosed in teenagers, though the exact cause is unknown. It may have a genetic link.
• Degenerative scoliosis: This develops later in life, typically due to aging-related issues like arthritis or spinal disc degeneration.

For more details on the different types and causes of scoliosis, check out our blog: What is scoliosis? Everything you need to know about this spine condition.

Scoliosis management and coping strategies

According to Better Health Channel, while medical treatments—or in some cases, surgery—may be necessary for scoliosis, there are plenty of practical strategies you can use day-to-day to reduce discomfort and improve your well-being.

It’s always best to consult a healthcare professional before starting any new treatments or exercises, but here are some things you can try:

Targeted exercises

Scoliosis Australia explains that exercise is a crucial part of managing scoliosis, but not all types of exercise are helpful.

A physiotherapist can design a program tailored to your needs, focusing on strengthening the muscles around your spine to reduce pain and improve posture. According to Healthline, regular stretching also helps with flexibility and can ease muscle stiffness.

These targeted exercises can make a big difference, and workplaces and gyms can support people with scoliosis by providing access to fitness programs that cater to different physical abilities.

Regular general exercise

According to the Journal of Scoliosis and Spinal Disorders, on top of targeted exercises, staying active with low-impact activities can strengthen your back muscles without putting too much strain on your spine.

Swimming is especially good because it supports your body while you move. Other options like cycling and walking are also gentle on your back.

Yoga and Pilates can be great for improving flexibility and strength, particularly if done under the guidance of an instructor who understands scoliosis. These activities can also help manage pain.

Inclusive fitness programs that take scoliosis into account make it easier for everyone to stay active.

Ergonomic adjustments

According to Treating Scoliosis, setting up an ergonomic environment at home and work can make a big difference in how you feel throughout the day.

Ergonomic chairs and desks are designed to support your body and help you maintain good posture, which is especially important if you spend a lot of time sitting.

If your workspace isn’t set up properly, we at APM Employment Services can help. We work with people with disability, injury, or a health condition to find meaningful work and assist with workplace modifications to ensure you’re comfortable and supported.

Mindfulness and relaxation techniques

Treating Scoliosis discusses that managing the physical aspects of scoliosis is important, but taking care of your mental health is equally essential.

Living with a long-term condition can be stressful, so incorporating mindfulness practices like meditation or deep breathing exercises can help you cope with both pain and stress.

Mindfulness encourages you to stay present, helping to calm your mind and reduce tension in your body. Progressive muscle relaxation, where you tense and then relax different muscle groups, can be particularly effective for easing tightness in your back and shoulders.

Supporting mental health through accessible wellness programs can make a big difference for people living with scoliosis, promoting both physical and emotional wellbeing.

Balanced diet and hydration

According to Treating Scoliosis, what you eat can play a big role in how you feel. Including anti-inflammatory foods—such as leafy greens, berries, and nuts—into your diet can help reduce inflammation, easing some of the discomfort caused by scoliosis. Maintaining a balanced, nutrient-rich diet supports overall health, keeping your muscles and bones strong.

Staying hydrated is equally important. When your body is well-hydrated, your muscles function better, which can reduce some of the strain on your spine.

Pain management techniques

To manage scoliosis pain, Treating Scoliosis suggests heat and cold therapy can be effective. Applying heat helps relax stiff muscles, while cold packs can reduce inflammation and numb sharp pain. Experiment with both to see which works best for you.

Over-the-counter pain medications may also help, but make sure you consult your doctor before taking anything. They’ll be able to guide you toward the safest and most effective options.

If you experience pain you think is related to scoliosis, always consult a healthcare professional to get the right treatment.

Support and bracing

According to Spine Health, in some cases, a healthcare provider may suggest wearing a back brace to help manage scoliosis, particularly for children and teens who are still growing. Braces help maintain proper spinal alignment and can prevent the curve from worsening.

If you’re prescribed a brace, make sure it’s fitted properly by a professional to ensure it provides the right support without being uncomfortable or restrictive. A good fit is key to the brace’s effectiveness and your comfort.

Living well with scoliosis

Living with scoliosis doesn’t have to hold you back. With the right treatment plan, workplace accommodations, and practical strategies, you can manage your symptoms and keep doing the things you love.

It’s important to remember that the biggest challenges people with scoliosis often face aren’t caused by the condition itself but by barriers in society. With the right support and understanding, those barriers can be removed, allowing you to live life on your terms.

Resources and further reading

• Scoliosis - Healthy WA
• Different types of scoliosis - Better Health Channel
• What is scoliosis? Everything you need to know about this spine condition - APM
• Treatment options - Better Health Channel
• How is scoliosis treated? - Health Direct
• Exercise and physiotherapy - Scoliosis Australia
• Best exercises for scoliosis - WebMD
• The ins and outs of yoga and scoliosis - Healthline
• How can you integrate mindfulness meditation into your scoliosis management routine? - Treating Scoliosis
• Ice vs heat for scoliosis pain? - Treating Scoliosis
• Scoliosis: impact on relationships - Treating Scoliosis
• Types of scoliosis braces - Spine Health

About this article

APM supports people with disability, injury, or a health condition through various programs and services across its businesses, including Disability Employment Services in Australia.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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