Practical tips for supporting someone with depression
Supporting someone with depression can feel daunting, but here are some practical steps you can take, according to information from Health Direct:
1. Encourage open communication
A crucial way to support someone with depression is to foster an environment of open and honest communication.
Let them know you’re there to listen without judgment, whenever they need to talk. Understand that everyone is different, so ask what kind of support they need and be ready to adjust your approach.
Whether in person or over the phone, creating a safe space where they can express their feelings without fear of criticism is key.
2. Provide emotional support
Your presence can be incredibly comforting for someone with depression. Simply spending time together—whether through conversation, sharing a meal, or enjoying a quiet walk—can help them feel less alone.
While it's natural to want to fix things, try to focus on listening and being a supportive presence rather than offering solutions.
3. Assist with daily tasks
Depression can make everyday tasks like grocery shopping, cooking, or even getting out of bed seem insurmountable.
Offering practical help with these tasks can provide a sense of accomplishment and reduce feelings of isolation. Breaking down larger tasks into manageable steps can also make them less overwhelming.
4. Educate yourself
Understanding depression better equips you to offer meaningful support. By learning about the signs, symptoms, and effects of depression, you can better empathise with your loved one’s experience.
This knowledge not only helps you provide more informed support but also shows your loved one that you care enough to understand what they’re going through.
For more insights, read our blog on living with depression.
5. Encourage seeking professional help
While your support is invaluable, remember that depression is a serious condition that often requires professional treatment.
Gently encourage your loved one to seek help from a doctor or mental health professional. If they’re hesitant, you could research mental health resources together, offer to help them book an appointment, or even accompany them to their first session if it provides comfort.
