Scoliosis symptoms and how to know if you have it

Are you concerned that you may be living with scoliosis?

According to Scoliosis Australia, scoliosis, a condition characterised by an abnormal curvature of the spine, can present in different ways, with symptoms ranging from mild to severe.

Recognising these signs early can help you take the necessary steps to manage scoliosis and live life on your terms, ensuring that any societal barriers you may face are minimised.

Living with scoliosis does not have to limit your opportunities or quality of life. With the right support and adjustments in place, many people with scoliosis lead fulfilling lives, both personally and professionally.

Early detection can ensure that these supports are accessible, giving you the flexibility to thrive despite any challenges.

Let’s take a look at how you can identify scoliosis and the treatment options that are available to support you.

What is scoliosis?

According to Scoliosis Australia, scoliosis is a spinal condition that results in an abnormal curve of the spine.

The spine naturally curves, but for individuals with scoliosis, the spine curves sideways into an 'S' or 'C' shape. The degree of this curve can vary from person to person and may require intervention to prevent further complications.

There are several different types of scoliosis:

• Idiopathic scoliosis: The most common form, often diagnosed in adolescents aged 10 to 18. The cause is unknown, but early identification can help manage the condition effectively.
• Congenital scoliosis: Present at birth due to improper development of the spine while in the womb. Early intervention in childhood can often help reduce the impact on mobility and comfort later in life.
• Neuromuscular scoliosis: Linked to other conditions such as cerebral palsy, muscular dystrophy, or spinal cord abnormalities. This type of scoliosis is often a result of underlying neuromuscular conditions, and early intervention can ensure individuals are supported in accessing the right resources and accommodations.

If you think you might be living with scoliosis, the best way to learn more is to visit your GP for professional medical support.

If you’re interested in generally learning more about scoliosis, visit our blog: What is scoliosis? Everything you need to know about this spine condition.

Common symptoms of scoliosis

According to Health Direct, recognising the signs of scoliosis is important to ensure you get the support you need early on.

It’s essential to understand that scoliosis isn’t a personal limitation but rather a condition that society can help accommodate through appropriate accessibility measures and support systems.

Some of the common symptoms of scoliosis, as explained by Health Direct, include:

Uneven shoulders

One shoulder may sit higher or appear more prominent than the other. This can lead to discomfort when carrying bags or backpacks. Creating supportive, ergonomic designs is one way society can help reduce the burden of this symptom.

Uneven waist

Scoliosis can cause your waistline to look uneven, making certain clothes feel uncomfortable. With a growing awareness of different body shapes and needs, designers are now creating more adaptive clothing options to improve comfort and self-confidence.

Visible spinal curvature

When bending forward, a visible spinal curve may become noticeable. While this can lead to self-consciousness, an inclusive attitude in society can help to reduce any stigma, promoting body positivity and confidence for everyone.

One hip higher than the other

You might notice one hip appears higher than the other, which can lead to an uneven gait or posture. With better understanding and supportive environments—like ergonomic seating and custom footwear—people with scoliosis can navigate daily life with greater ease and comfort.

Protruding rib on one side

In some cases, scoliosis can cause one side of the ribs to protrude more than the other. This may be uncomfortable when sitting or lying down, but changes in design, such as in furniture and clothing, can help reduce discomfort and ensure equal participation in everyday activities.

Changes in posture

Scoliosis often leads to changes in how you hold your body, with your posture becoming unbalanced due to the spinal curvature. With accessible environments and increased societal understanding, people with scoliosis can manage these challenges and maintain their independence.

Back pain and discomfort

Back pain, particularly in the lower and middle back, is a common experience. This pain can impact physical activity and daily tasks, but workplaces and communities can help by providing flexible work options, ergonomic tools, and better access to supportive services.

Difficulty breathing

In severe cases, scoliosis can compress the lungs, making it harder to breathe, especially during physical activities. Awareness of these symptoms can lead to better accommodations in physical education, sports, and other environments where participation might otherwise be affected.

Fatigue

Maintaining balance and posture can lead to physical strain and fatigue. To support people with scoliosis, society can offer flexible work schedules, more rest areas, and a general understanding of the condition, helping to minimise the impact of fatigue.

Muscle imbalance

Scoliosis can cause uneven muscle development on either side of the spine. This imbalance might make certain physical activities more challenging, but inclusive fitness programs and a greater focus on accessible environments can support better participation in daily life.

Neurological symptoms (for severe cases)

In more severe cases, scoliosis can cause numbness, tingling, or muscle weakness, often due to spinal nerve compression. These symptoms require immediate medical attention, and it’s important that people with scoliosis have access to the healthcare they need.

If you’re concerned about any of these symptoms, it’s important to seek advice from a healthcare professional to get a proper diagnosis and explore treatment options.

How to know if you are living with scoliosis

If you’ve noticed some of these symptoms, Scoliosis Australia explains that it’s important to visit a healthcare provider for a diagnosis. Early detection will help you access the right treatments and support to keep doing the things you love.

When you consult a healthcare professional, Scoliosis Physiotherapy and Bracing explains that they may use one or more of the following diagnostic methods:

• Physical examination: Your healthcare provider will assess your posture, check for uneven shoulders or waistlines, and examine your range of motion to identify any spinal curvature.
• X-rays and other imaging: X-rays are the standard method for diagnosing scoliosis, as they allow your provider to measure the exact degree of spinal curvature. Additional tests, like MRIs, may be recommended if needed.

Treatment options for scoliosis

How scoliosis is treated depends on its severity and the individual’s age. Better Health Channel explains that common treatment options include:

• Observation and monitoring: In mild cases, regular check-ups may be all that’s needed to monitor any changes in the spinal curve.
• Bracing: For those still growing, a brace may be recommended to help prevent further curvature, especially in moderate cases.
• Surgery: For more severe scoliosis, surgical options like spinal fusion might be necessary to correct the curvature and stop it from worsening.

These treatments aim to provide support rather than 'fix' scoliosis. Alongside medical treatments, there are many ways to manage scoliosis in daily life, such as using ergonomic furniture, participating in gentle exercise, and making lifestyle adjustments to reduce discomfort.

As always, if you think you could be living with scoliosis, visit a healthcare professional.

From there they will be able to provide you with a diagnosis if applicable, and suggest a personalised treatment plan.

You can find more tips on managing scoliosis here.

When to visit your doctor

If you suspect scoliosis, it’s essential to seek medical advice. Early diagnosis can lead to better management of the condition, helping reduce its impact and ensuring you receive the support you need.

It’s important to remember that scoliosis shouldn’t limit your opportunities. By seeking medical advice and understanding the condition, you can take steps to address any societal barriers you may face and ensure that you’re able to live a full, active life.

Resources and further reading

• What is scoliosis? Everything you need to know about this spine condition - APM
• How to manage scoliosis: Coping strategies, tips and more - APM
• Scoliosis - Health Direct
• About scoliosis: causes, symptoms, treatment, Information for patients and parents - Scoliosis Australia
• Adolescent idiopathic scoliosis - Scoliosis Australia
• How to help someone living with scoliosis: practical ways you can have a positive impact - APM
• Scoliosis detection screening management treatment - Scoliosis Australia
• Bracing in scoliosis - Scoliosis Australia
• Scoliosis assessment - Scoliosis Physiotherapy & Bracing
• Scoliosis treatment options - Better Health Channel

About this article

APM supports people with disability, injury, or a health condition through various programs and services across its businesses, including Disability Employment Services in Australia.

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