Exercise and a healthy diet are really important for managing anxiety and overall mental health. If you are passionate about the benefits of exercise and diet, why not make it your career?

Working as a tradie like a plumber, electrician or carpenter involves a lot of problem-solving and physical labour. This means you have to focus on what’s in front of you, rather than your anxieties. While there is some social interaction, much of the work is done independently.

Lab techs work behind the scenes collecting and analysing samples. They can work in the medical field helping find diagnoses and treatments for patients. Environmental lab techs test the local environment for any contaminants.

If you want a behind-the-scenes job, you could consider working in a warehouse or stocking shelves in retail stores. These roles are typically low-stress and require limited interaction with other people.

Nature often has a calming effect for people living with anxiety. Gardening and landscaping jobs involve a lot of time outdoors with limited interaction with other people. Some often have a creative element too.

Similar to a landscaper, if you love nature a florist could be a great job for you. Being a florist would allow you to express your creativity, and channel your emotions in a positive way. Many florists are able to work part-time or have flexible hours.

If you want a job with lots of flexibility, freelance work might suit you. Freelance writers, editors and graphic designers usually work from home. They need to get projects done, but usually don’t have to turn up for regular hours.

If you like problem-solving and working independently in an evolving industry, web development might be a good fit. Tasks are usually completed on your own, but sometimes you will be required to work in a team.