- What is ADHD? Dispelling myths about ADHD and introverts
- Many people live with ADHD and mental health conditions
- What are the best types of jobs for ADHD introverts?
- Workplace modifications for introverts with ADHD
- How to find work that’s a good fit for you
If you’re living with ADHD (Attention Deficit Hyperactivity Disorder) you may already know how it can present itself in many different ways.
In this article we’ll explore what ADHD is, look at the stereotypes and common characteristics associated with the condition, and the affect it has on people with an introvert personality trait.
We’ll also identify some of the strengths associated with ADHD and how they may lead introvert people with the condition, to be a strong candidate for certain job types.
In a previous blog post, we looked at the best jobs for people living with ADHD.
By understanding how ADHD intersects with mental health, introversion and exploring suitable job opportunities, we can help create inclusive environments where everyone can thrive.
If you or someone you know is navigating the world of work with ADHD, remember that support and understanding can make all the difference on the journey to success.
And if you suspect you, or someone you know, may have ADHD, it's important to seek guidance from a qualified healthcare professional for proper evaluation and support.
What is ADHD?
Like many experiences of living with disability, ADHD presents in different ways for different people and as a neurodevelopmental condition, it can impact people with any personality trait.Three predominate ways outlined by the Australasian ADHD Professionals Association (AADPA) from their symptoms are:
- Inattention, such as lack of concentration or focus
- Hyperactive-impulsive symptoms, such as speaking or acting without thinking first
- A combination of both
Many behaviours associated with ADHD share similarities with introversion traits.
A person may be overwhelmed by stimuli, find themselves withdrawing from others or feel burnt out from social interactions.
Can you be introverted and have ADHD?
Yes, despite some common misconceptions that ADHD is something only extroverted people are diagnosed with, you can be an introvert with ADHD.A study of children in with ADHD in the US, found 58% of participants expressed introversion – much higher than expected.
Introverts usually prefer calm, minimally stimulating environments and tend to focus inwardly.
While introversion and ADHD are separate traits, they can overlap.
Some introverts may also exhibit symptoms of ADHD, such as difficulty concentrating and staying organised.
Emily Harris, an author specialising in ADHD and behavioural science, outlines the characteristics of introverted and extroverted people in her article from ADHD Guide.
“An extroverted person with hyperactive disorder might display external hyperactivity. An introvert may experience internal hyperactivity. This internal restlessness can lead to daydreaming and a racing mind.”
If you're not an introvert, you can still recognise the characteristics, including:
- being more inward-focused
- enjoy deep thinking
- prefer solitude or small gatherings
Harris also mentions social fatigue as a common issue for ADHD introverts.
“The constant effort to manage symptoms, particularly in social settings, can lead to exhaustion.”
If you’re an introvert who has been diagnosed with ADHD, recognising and understanding your own unique characteristics may help when looking to start or grow a career.
ADHD and mental health conditions
It’s also worth highlighting how people with ADHD, like other disabilities, may experience mental health conditions such as anxiety, depression, or bipolar disorder.
We consider these comorbid conditions when suggesting potential careers and work environments in our list below and in our other guides:
It’s important to remember your experience with ADHD, or any other disability and health condition - is totally unique, and jobs that may be ideal for one person, may not be suitable for you.
This guide is simply a list to highlight potential strengths and generate ideas if you or someone you know is looking for work.
What are the best jobs for ADHD introverts?
Good jobs for ADHD introverts tend to have manageable amounts of social interaction, while providing variety and flexibility.
Although everyone's needs when it comes to work are different, here are some factors to consider on your job search:
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What level of social interaction is manageable? If you are easily fatigued by social interaction, you might prefer a job where you can work independently. On the other hand, working in a team might help you feel more motivated and supported
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Does your brain love variety? If staying focused is a challenge, consider job types that allow you to switch between tasks more regularly
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What pace is right for you? If you're a quick thinker, fast-paced environments or highly creative careers might be a good fit
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Are you a big picture thinker? If small details aren't your strength, look for jobs where you can use your big picture thinking
Job ideas for ADHD introverts
1. Photographer
If you're a creative person who likes variety, photography could be a good fit for you. Photographers tend to have many different projects to work on and may need to travel for their work. Some photographers thrive on being able to create the environment they need to work and achieve amazing results from deep focus.
2. Counsellor
If you're passionate about helping others but prefer one-on-one interactions, counselling might be a good fit. Work closely with individuals, using your own life experiences to bring empathy and understanding to the role.
3. Tutor
If you're a great communicator, but not keen on a large classroom setting, consider tutoring. Tutoring sessions tend to be shorter, allowing you to take breaks when needed. You’ll get to make a big difference for individual students.
4. Fitness trainer
If you're looking for an active, hands-on career, fitness training or personal training could be a good fit. Work one-on-one with clients or teach group sessions.
5. Ranger
If you love the outdoors, and don't mind working independently, consider a career as a ranger. Rangers monitor wildlife, carry out surveys and patrol natural areas.
6. Chef / kitchen hand
Looking for tailored career advice?
Speak with an APM Employment Services consultant.
If you have been diagnosed with ADHD, or another disability or health condition, you may be eligible for support to help you discover career paths and job opportunities that are right for you.
Workplace modifications for introverts with ADHD
If you have a job and feel you may be struggling or in need of support, you may be eligible for government-funded workplace modifications.Workplace modifications are changes in your work schedule, environment or tasks that help you do your job well. The right modification or adjustment can help you feel more confident in your role and manage work and wellbeing better.
Examples of workplace modifications for introverts with ADHD may include:
- Flexible working from home options
- Noise cancelling headphones
- Private workspace or a desk next to, or facing a wall
- Scheduling and organisational apps
- Regular breaks
We have more tips to thrive in the workplace in our article Living with ADHD and holding down a job.
Find work that's a good fit for you
If you identify as an introvert with ADHD, the best jobs for you may empower you to use your strengths and skills while allowing you to manage your challenges.
If you're living with ADHD and finding it hard to get a job, you could be eligible for support through Disability Employment Services, delivered by APM Employment Services.
When you register with APM, you’ll be given time to share your situation and what you want in a job.
Our employment consultants will help you find job opportunities that are right for you. And when you find a job, we’ll help you settle in and support you with any challenges in the workplace.
Speak to us about finding a job that works for you, by calling 1800 276 276.
References
- AADPA - Talking about ADHD Language Guide
- National Library of Medicine - The Relationship of Personality Style and ADHD in Children
- ADHD Guide - ADHD Introvert | Insights and Support Strategies
APM supports people with disability, injury, or health conditions through various programs and services across its businesses, including Disability Employment Services in Australia.
When discussing disability, APM’s copy style is to use person-first language and the social model of disability in the first instance. Some articles may use identity-first language or refer to the medical model of disability for clarity or to better suit a specific audience.
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
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