1. On the top right hand corner of your browser, click the 3 dots
2. Click 'Translate...' from the list of options
3. A Google Translate menu will appear with default language options - click on one to translate the page
4. If you do not see your language in the list, click the 3 dots in the Google Translate menu and select 'Choose another language'
5. Open the dropdown and select your language
Translate This Page
1. Right click the page and select the option labeled 'Translate to...'
2. If the default language is not correct, click the language icon in the URL bar
3. Open the dropdown and select your language from the list
Translate This Page
1. On the top right hand corner of your screen, click the burger menu icon (3 horizontal lines)
2. Click 'Translate page...' from the list of options
3. In the 'Translate to' dropdown, select your language
Translate This Page
1. Click the language icon on the right hand side of your URL bar at the top of the page
2. From the list of available options, select your language
Fallback
Dịch trang này
1. Ở góc trên cùng bên phải của trình duyệt, nhấp vào dấu 3 chấm
2. Nhấp vào 'Dịch...' từ danh sách các tùy chọn
3. Menu Google Dịch sẽ xuất hiện với các tùy chọn ngôn ngữ mặc định - nhấp vào một tùy chọn để dịch trang
4. Nếu bạn không thấy ngôn ngữ của mình trong danh sách, hãy nhấp vào dấu 3 chấm trong menu Google Dịch và chọn 'Chọn ngôn ngữ khác'5
. Mở menu thả xuống và chọn ngôn ngữ của bạn
Dịch trang này
1. Nhấp chuột phải vào trang và chọn tùy chọn có nhãn 'Dịch sang...'
2. Nếu ngôn ngữ mặc định không chính xác, hãy nhấp vào biểu tượng ngôn ngữ trong thanh
URL 3. Mở menu thả xuống và chọn ngôn ngữ của bạn từ danh sách
Dịch trang này
1. Ở góc trên cùng bên phải màn hình của bạn, nhấp vào biểu tượng menu bánh mì kẹp thịt (3 đường ngang)
2. Nhấp vào 'Dịch trang...' từ danh sách các tùy chọn
3. Trong menu thả xuống "Dịch sang", hãy chọn ngôn ngữ của bạn
Dịch trang này
1. Nhấp vào biểu tượng ngôn ngữ ở phía bên tay phải của thanh URL ở đầu trang
2. Từ danh sách các tùy chọn có sẵn, hãy chọn ngôn ngữ của bạn
Dự phòng
이 페이지를 번역하세요
1. 브라우저 오른쪽 상단에서 점 3개를 클릭하세요.
2. 옵션 목록에서 '번역...'을 클릭하세요.
3. 기본 언어 옵션이 포함된 Google 번역 메뉴가 나타납니다. 해당 메뉴를 클릭하면 페이지가 번역됩니다.
4. 목록에 원하는 언어가 표시되지 않으면 Google 번역 메뉴에서 점 3개를 클릭하고 '다른 언어 선택'을 선택하세요.
5. 드롭다운을 열고 언어를 선택하세요.
이 페이지를 번역하세요
1. 페이지를 마우스 오른쪽 버튼으로 클릭하고 '번역...' 옵션을 선택하세요.
2. 기본 언어가 올바르지 않은 경우, URL 표시줄의 언어 아이콘을 클릭하세요.
3. 드롭다운을 열고 목록에서 언어를 선택하세요.
이 페이지를 번역하세요
1. 화면 오른쪽 상단에서 버거 메뉴 아이콘(가로선 3개)을 클릭합니다.
2. 옵션 목록에서 '페이지 번역...'을 클릭하세요.
3. '번역 대상' 드롭다운에서 언어를 선택하세요.
이 페이지를 번역하세요
1. 페이지 상단의 URL 표시줄 오른쪽에 있는 언어 아이콘을 클릭하세요.
2. 사용 가능한 옵션 목록에서 언어를 선택하세요.
이 페이지를 번역하세요
1. 브라우저 오른쪽 상단에서 점 3개를 클릭하세요.
2. 옵션 목록에서 '번역...'을 클릭하세요.
3. 기본 언어 옵션이 포함된 Google 번역 메뉴가 나타납니다. 해당 메뉴를 클릭하면 페이지가 번역됩니다.
4. 목록에 원하는 언어가 표시되지 않으면 Google 번역 메뉴에서 점 3개를 클릭하고 '다른 언어 선택'을 선택하세요.
5. 드롭다운을 열고 언어를 선택하세요.
Isalin ang Pahinang Ito
1. Sa kanang sulok sa itaas ng iyong browser, i-click ang 3 tuldok
2. I-click ang 'Isalin...' mula sa listahan ng mga opsyon
3. Lilitaw ang isang menu ng Google Translate na may mga default na pagpipilian sa wika - mag-click sa isa upang isalin ang pahina
4. Kung hindi mo nakikita ang iyong wika sa listahan, i-click ang 3 tuldok sa menu ng Google Translate at piliin ang 'Pumili ng ibang wika'
5. Buksan ang dropdown at piliin ang iyong wika
Isalin ang Pahinang Ito
1. I-right click ang pahina at piliin ang opsyong may label na 'Isalin sa...'
2. Kung hindi tama ang default na wika, i-click ang icon ng wika sa URL bar
3. Buksan ang dropdown at piliin ang iyong wika mula sa listahan
Isalin ang Pahinang Ito
1. Sa kanang sulok sa itaas ng iyong screen, i-click ang icon ng menu ng burger (3 pahalang na linya)
2. I-click ang 'Isalin ang pahina...' mula sa listahan ng mga opsyon
3. Sa dropdown na 'Isalin sa', piliin ang iyong wika
Isalin ang Pahinang Ito
1. I-click ang icon ng wika sa kanang bahagi ng iyong URL bar sa tuktok ng pahina
2. Mula sa listahan ng mga magagamit na opsyon, piliin ang iyong wika
Isalin ang Pahinang Ito
1. Sa kanang sulok sa itaas ng iyong browser, i-click ang 3 tuldok
2. I-click ang 'Isalin...' mula sa listahan ng mga opsyon
3. Lilitaw ang isang menu ng Google Translate na may mga default na pagpipilian sa wika - mag-click sa isa upang isalin ang pahina
4. Kung hindi mo nakikita ang iyong wika sa listahan, i-click ang 3 tuldok sa menu ng Google Translate at piliin ang 'Pumili ng ibang wika'
5. Buksan ang dropdown at piliin ang iyong wika
បកប្រែទំព័រនេះ។
1. នៅជ្រុងខាងស្តាំដៃនៃកម្មវិធីរុករករបស់អ្នក ចុចលើចំណុច 3
2. ចុច 'បកប្រែ...' ពីបញ្ជីជម្រើស
3. ម៉ឺនុយបកប្រែ Google នឹងបង្ហាញជាមួយជម្រើសភាសាលំនាំដើម - ចុចលើមួយដើម្បីបកប្រែទំព័រ
4. ប្រសិនបើអ្នកមិនឃើញភាសារបស់អ្នកនៅក្នុងបញ្ជីទេ សូមចុចចំនុច 3 នៅក្នុងម៉ឺនុយ Google Translate ហើយជ្រើសរើស 'Choose other language'
5. បើកបញ្ជីទម្លាក់ចុះ ហើយជ្រើសរើសភាសារបស់អ្នក។
1. នៅជ្រុងខាងស្តាំដៃនៃកម្មវិធីរុករករបស់អ្នក ចុចលើចំណុច 3
2. ចុច 'បកប្រែ...' ពីបញ្ជីជម្រើស
3. ម៉ឺនុយបកប្រែ Google នឹងបង្ហាញជាមួយជម្រើសភាសាលំនាំដើម - ចុចលើមួយដើម្បីបកប្រែទំព័រ
4. ប្រសិនបើអ្នកមិនឃើញភាសារបស់អ្នកនៅក្នុងបញ្ជីទេ សូមចុចចំនុច 3 នៅក្នុងម៉ឺនុយ Google Translate ហើយជ្រើសរើស 'Choose other language'
5. បើកបញ្ជីទម្លាក់ចុះ ហើយជ្រើសរើសភាសារបស់អ្នក។
ترجمة هذه الصفحة
1. في الزاوية اليمنى العليا من المتصفح، انقر فوق النقاط الثلاث
2. انقر فوق "ترجمة..." من قائمة الخيارات
3. ستظهر قائمة ترجمة Google مع خيارات اللغة الافتراضية - انقر فوق أحدها لترجمة الصفحة
4. إذا كنت لا ترى لغتك في القائمة، فانقر على النقاط الثلاث في قائمة ترجمة Google وحدد "اختيار لغة أخرى"
5. افتح القائمة المنسدلة وحدد لغتك
ترجمة هذه الصفحة
1. انقر بزر الماوس الأيمن على الصفحة وحدد الخيار المسمى "ترجمة إلى..."
2. إذا كانت اللغة الافتراضية غير صحيحة، فانقر فوق رمز اللغة في شريط URL
3. افتح القائمة المنسدلة وحدد لغتك من القائمة
ترجمة هذه الصفحة
1. في الزاوية اليمنى العليا من شاشتك، انقر فوق أيقونة قائمة البرجر (3 خطوط أفقية)
2. انقر فوق "ترجمة الصفحة..." من قائمة الخيارات
3. في القائمة المنسدلة "ترجمة إلى"، حدد لغتك
ترجمة هذه الصفحة
1. انقر فوق رمز اللغة الموجود على الجانب الأيمن من شريط URL الخاص بك أعلى الصفحة
2. من قائمة الخيارات المتاحة، حدد لغتك
ترجمه این صفحه
1. در گوشه سمت راست بالای مرورگر خود، روی 3 نقطه کلیک کنید
2. از لیست گزینه ها روی "Translate..." کلیک کنید
3. منوی Google Translate با گزینه های زبان پیش فرض ظاهر می شود - برای ترجمه صفحه روی یکی کلیک کنید
4. اگر زبان خود را در لیست نمیبینید، روی 3 نقطه در منوی Google Translate کلیک کنید و «انتخاب زبان دیگری» را انتخاب کنید.
5. منوی کشویی را باز کنید و زبان خود را انتخاب کنید
ترجمه این صفحه
1. روی صفحه کلیک راست کرده و گزینه با عنوان "Translate to..." را انتخاب کنید.
2. اگر زبان پیش فرض درست نیست، روی نماد زبان در نوار URL کلیک کنید
3. منوی کشویی را باز کنید و زبان خود را از لیست انتخاب کنی
ترجمه این صفحه
1. در گوشه سمت راست بالای صفحه، روی نماد منوی همبرگر (3 خط افقی) کلیک کنید.
2. از لیست گزینه ها روی "ترجمه صفحه..." کلیک کنید
3. در منوی بازشوی «ترجمه به»، زبان خود را انتخاب کنید
ترجمه این صفحه
1. روی نماد زبان در سمت راست نوار URL خود در بالای صفحه کلیک کنید
2. از لیست گزینه های موجود، زبان خود را انتخاب کنید
بازگشت به عقب
What is an autoimmune disease?
Autoimmune diseases occur when the immune system, which normally protects against infections, mistakenly attacks healthy tissues.
This can cause inflammation, pain, and damage to various parts of the body, including the skin, joints, muscles, nerves, and digestive system.
Autoimmune diseases can cause a wide range of symptoms, which vary depending on the specific condition and the organs affected.
Common symptoms include:
Fatigue – Persistent tiredness that doesn’t improve with rest.
Joint pain and swelling – Especially common in conditions like rheumatoid arthritis.
Muscle aches – General discomfort or weakness in the muscles.
Skin problems – Rashes, redness, or other changes in skin appearance.
Abdominal pain or digestive issues – Often seen in conditions like celiac disease or inflammatory bowel disease.
Recurring fever – Low-grade fevers that come and go.
Symptoms can range from mild to severe, fluctuate over time, and often resemble other health conditions, making diagnosis challenging.
Causes and types of autoimmune diseases
The exact cause of autoimmune diseases remains unclear, but they are believed to result from a combination of genetic, environmental, and hormonal factors. Some known triggers include infections, exposure to certain chemicals, and hormonal changes.
Lupus (SLE): Can impact the skin, joints, kidneys, and other organs.
Celiac disease: An immune reaction to gluten that damages the small intestine.
Crohn’s disease and ulcerative colitis: Inflammatory bowel diseases that cause chronic inflammation in the digestive tract, leading to severe gastrointestinal symptoms such as abdominal pain, diarrhoea, and malnutrition.
Psoriasis and psoriatic arthritis: These conditions affect the skin and joints, causing painful, scaly lesions and stiffness. Psoriatic arthritis can lead to permanent joint damage if left untreated.
Risk factors
Several factors may increase the risk of developing an autoimmune disease. While the exact cause remains unclear, researchers have identified a combination of genetic, biological, and environmental influences that can contribute to their development.
Genetics: A family history of autoimmune diseases increases the risk, as inherited genetic markers can affect immune function. However, genetics alone do not determine disease development—other factors play a role.
Gender: Women account for about 80% of autoimmune disease cases, likely due to hormonal differences. Conditions like lupus and Hashimoto’s thyroiditis are more prevalent in females.
Age: Many autoimmune diseases emerge in early to middle adulthood. Multiple sclerosis and type 1 diabetes often appear in young adults, while rheumatoid arthritis and lupus may develop later in life.
Environmental exposures: Viral or bacterial infections, as well as exposure to chemicals, pollutants, and toxins, may trigger autoimmune responses in genetically predisposed individuals.
Lifestyle factors: Smoking and obesity increase the risk of autoimmune diseases by contributing to inflammation and immune dysfunction. A healthy diet, regular exercise, and stress management may help lower risk.
Although these factors can contribute to the development of autoimmune diseases, not everyone with these risk factors will develop a condition.
Understanding these influences can help individuals make informed lifestyle choices and seek early medical intervention if symptoms arise.
Diagnosis
Diagnosing an autoimmune disease can be complex, as many of these conditions share symptoms with other health issues, making it difficult to pinpoint the exact cause.
As a result, healthcare providers take a comprehensive approach to diagnosis, using a combination of medical history, physical examinations, and diagnostic tests to identify the specific disease and rule out other possible causes.
Medical history and physical exam: Doctors assess symptoms, their duration, and patterns, along with family history. A physical exam checks for inflammation, rashes, joint swelling, or muscle weakness.
Laboratory tests: Blood tests detect autoimmune activity through autoantibodies, inflammatory markers (CRP, ESR), and organ function assessments. Some diseases, like lupus and rheumatoid arthritis, have specific antibodies aiding diagnosis.
Imaging studies: X-rays, MRIs, and ultrasounds help detect joint, muscle, or organ damage. For example, rheumatoid arthritis may show joint erosion, while multiple sclerosis presents with brain or spinal cord lesions.
Because autoimmune diseases can affect multiple body systems and present differently in each individual, diagnosing them often takes time.
Some people may undergo multiple tests over several months or years before receiving a definitive diagnosis.
Early and accurate diagnosis is crucial for initiating appropriate treatment, as prompt intervention can help manage symptoms, slow disease progression, and prevent long-term complications.
If you are experiencing persistent, unexplained symptoms, it is important to consult a healthcare professional for further evaluation.
Treatment options for autoimmune diseases
While there is no cure for autoimmune diseases, various treatments can help manage symptoms, reduce flare-ups, and improve overall quality of life.
Treatment approaches vary depending on the specific condition, its severity, and how it affects the individual.
A combination of medication, lifestyle changes, and medical support is often recommended to help control the immune system’s overactivity and minimise damage to healthy tissues.
Medications
Doctors may prescribe different types of medications to manage autoimmune diseases, targeting inflammation, pain, and immune system activity:
Anti-inflammatory drugs: These include nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and aspirin, which help reduce inflammation, swelling, and pain in conditions like rheumatoid arthritis and lupus.
Corticosteroids: These powerful medications, such as prednisone, work by suppressing the immune response and reducing inflammation. They are often used for short-term relief of severe symptoms but may have side effects with long-term use.
Immunosuppressants: These drugs, such as methotrexate and azathioprine, work by dampening the immune system’s activity to prevent it from attacking healthy tissues. They are commonly used for conditions like lupus, multiple sclerosis, and Crohn’s disease.
Biologic agents: These targeted therapies, including monoclonal antibodies and TNF inhibitors, block specific immune system components responsible for inflammation. They are often used in conditions like rheumatoid arthritis, psoriasis, and inflammatory bowel disease.
Lifestyle modifications
Alongside medication, adopting a healthy lifestyle can help manage symptoms, reduce inflammation, and improve overall wellbeing:
Balanced diet: Eating a nutrient-rich diet, including plenty of fruits, vegetables, lean proteins, and healthy fats, can support immune function and reduce inflammation. Some individuals benefit from specific diets, such as anti-inflammatory or gluten-free diets, depending on their condition.
Regular exercise: Engaging in low-impact activities like walking, swimming, or yoga can help maintain mobility, reduce stiffness, and improve energy levels. Exercise also supports mental wellbeing by reducing stress and promoting better sleep.
Stress management: Chronic stress can trigger or worsen autoimmune symptoms. Mindfulness techniques, meditation, deep breathing exercises, and yoga can help reduce stress levels and promote relaxation.
Adequate rest: Fatigue is a common symptom in many autoimmune diseases, so prioritising sleep and allowing time for rest can help the body recover and manage daily activities more effectively.
Individualised treatment plans
Since autoimmune diseases affect people differently, treatment plans should be tailored to each individual's needs.
Some may require ongoing medication, while others may benefit more from lifestyle modifications and periodic medical interventions.
Regular check-ups with healthcare professionals can help monitor disease progression and adjust treatments as needed.
When to see a doctor
If you experience persistent or unexplained symptoms such as fatigue, joint pain, muscle weakness, digestive issues, or skin problems, it is essential to consult a healthcare professional.
Many autoimmune diseases can worsen over time if left untreated, leading to complications such as organ damage, mobility issues, and chronic pain.
Finding a job with an autoimmune disease
Living with an autoimmune disease can present challenges in the workplace, but with the right support and workplace accommodations, individuals can find fulfilling employment.
With support from APM and Disability Employment Services, he secured a position as a Safety Support Officer at Clarence Valley Council, a role that perfectly matched his skills and aspirations.
This opportunity marked a significant turning point in Ben's life, allowing him to regain his confidence and sense of purpose.
Here are some strategies to consider:
Assess your abilities and limitations: Understand how your autoimmune condition affects your work capabilities.
Consider roles that leverage your strengths: Choose jobs that align with your skills and abilities, allowing you to work comfortably and effectively while managing your condition.
Seek flexible work arrangements: Flexible hours or remote work can help manage symptoms.
Use assistive technologies: Tools that can aid in performing job tasks more comfortably.
Communicate with employers: Discuss necessary workplace modifications to create a supportive work environment.
For personalised assistance, APM Employment Services offers support through Disability Employment Services (DES) to help individuals living with autoimmune diseases navigate the job market and maintain employment. Contact us to register, or to find out how we can help you.
APM supports people with disability, injury, or a health condition through various programs and services across its businesses, including Disability Employment Services in Australia.
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
When discussing disability, APM’s copy style is to use person-first language and the social model of disability in the first instance. Some articles may use identity-first language or refer to the medical model of disability for clarity or to better suit a specific audience.
If you have any questions or feedback about the content of this article, visit our Feedback page to get in touch or email support@apm.net.au
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