Finding jobs for people with Down syndrome

The process of looking for a job can be challenging. That's why helping you find fulfilling work, that supports you and your health is our mission.

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Shannon, who has Down syndrome, smiles in his work place

Find a job that works for you

If you’re living with Down syndrome and searching for work, you’re not alone. Many people living with Down syndrome are pursuing employment or thriving in roles within their chosen fields.

Finding meaningful work that aligns with your strengths and needs can be challenging.

Our mission is to support people with Down syndrome in not only securing fulfilling employment but also thriving in a workplace that values and uplifts them.

Finding meaningful work as someone living with Down syndrome is great as it can:

Give you a sense of independence and control
Enhance your quality of life with routine and structure
Allow you to have financial independence
Build your confidence
Develop new skills to contribute toward personal growth

Below, you’ll find advice on identifying your strengths, understanding what you need from a job, and exploring job options that may be a good fit for you.

Your journey and situation are your own, and discovering what will work for you is an essential part of that journey.

Keep reading for tips on finding a job as someone living with Down syndrome.

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What to look for in a job as a person with Down syndrome

As you probably already know, many people living with Down syndrome are capable of finding fulfilling work in a range of different job roles and workplaces.

Skills and interests vary from person to person, which means there is no single job that is ideal for everyone.

However, in your job search, focus on identifying a role that plays to your strengths and aligns with your individual skills and passions.

While every person living with Down syndrome is unique, you may want to consider the following job features:

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Job ideas for people with Down syndrome

Every experience living with Down syndrome is unique, which means there’s no one-size-fits-all list of jobs that will work for everyone.

However, here are some ideas to help you explore what kind of employment might suit you best.

As you look through these job suggestions, think about your unique strengths, abilities, and preferences.

According to Down Syndrome Australia, it’s helpful to talk with people who know you well and can support you in identifying the types of jobs that might be the best fit for your skills and interests.

If you’re unsure about which job might be right for you, we’re here to help.

Speaking to one of APM’s employment consultants can help you discover workplaces you may not have considered before and find roles that are a great fit for your skills and needs.

Jobs involving routine and structured tasks

Office assistant
Shelf stocker
Laundry worker
Factory assembly worker
Packaging assistant
Custodial worker
Mailroom assistant
Library assistant
Fruit picking and packing

Jobs with supportive and social environments

Receptionist assistant
Teacher’s aide
Childcare assistant
Animal shelter volunteer or worker

Jobs that highlight creative and artistic talents

Nail technician
Art studio assistant
Craft maker
Floral arranger assistant
Photography assistant

Jobs with low social interaction

Freight handler
File clerk
Library organiser
Warehouse assistant
Gardener
Cleaning crew member

Woman with down syndrome smiles in a casual office workplace

* Please note that these job suggestions may not be suitable for every person living with Down syndrome. These job suggestions may suit some people depending on their circumstances including, but not limited to, their current experience as someone living with Down syndrome.

What employment support can I access?

If you're eligible for Disability Employment Services, APM can provide support to assist you to find work.

Disability Employment Services is a government-funded program designed to help you find and keep work and is provided at no cost to participants.

We can help with:

Career advice
Finding suitable job opportunities
Meeting local employers
Writing resumes and job applications
Preparing for job interviews
Accessing training
Accessing mental health support
Ongoing workplace support
Accessing funding for things like uniforms and transport
Accessing workplace modifications to help you succeed at work
Workplace assessments to help identify what support is right for you

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An APM employee in a black polo smiles in conversation with a DES participant

Success stories from people who achieved their goals

Ready to get started?

Register now to see if you’re eligible for our, Disability Employment Services program and start your employment journey.

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Get a personal job plan

APM can help you find fulfilling work by building you a job plan that’s tailored to your needs.

Identify your strengths:

Your life experiences can bring valuable strengths - not just your work history.
Your strengths could include things like problem-solving, resilience, adaptability, creativity, empathy, dedication and much more that can be valuable in many roles.
Identifying your strengths on your own can be hard. If you need a hand, our team at APM would love to help—our goal is to help you find a job that suits your strengths, skills and interests, and we are committed to supporting you throughout the entire process.

Building a job program around you:

Explore realistic job options where you can succeed
Develop a personal strategy that includes job searches, resumes and interviews
Discuss your support needs with your employer
Look at any requirements for equipment or workplace modifications to help you perform a specific job
Consider what support you might need when you start working

Get started in three easy steps

Step one

artwork of a job seeker registering for DES with APM

Our support doesn't stop when you start working

We also want to make sure you and your employer have everything you need to be a success together.

Depending on your level of support and the job you start, we work together to make sure you’re able to work safely and effectively.

This can include helping you access training, job coaching, performance monitoring, and understanding the workplace culture and what is expected from you.

We also support workplaces with proactive education to be aware of any impacts your disability may have so we can help avoid any misunderstandings and create a culture of support and inclusion.

If you need ongoing support for long periods of time we will also discuss this with you and establish a support structure.

Our goal is to see you enjoy rewarding and long-term employment and ensure you have the right level of support to succeed.

Get in touch with our teams to find out more.

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DES participant Ngaire with her employer and APM consultant walking outside a rural property

Other advice and resources that may help you find a job

Tips for a successful job interview

Get tips for a successful job interview. Learn how to prepare, answer common questions, and make a positive impression on your potential employer.

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Best job sites in Australia to find employment

Discover the best job sites in Australia to find employment. Explore top job search websites and tips for finding your dream job.

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About this article

APM supports people with disability, injury, or a health condition through various programs and services across its businesses, including Disability Employment Services in Australia.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

When discussing disability, APM’s copy style is to use person-first language and the social model of disability in the first instance. Some articles may use identity-first language or refer to the medical model of disability for clarity or to better suit a specific audience.

If you have any questions or feedback about the content of this article, visit our Feedback page to get in touch or email support@apm.net.au

Finding jobs for people with Down syndrome

Find a job that works for you

What to look for in a job as a person with Down syndrome

What environment do I work best in?

How can I continue to grow and learn?

What social interactions work best for me?

Job ideas for people with Down syndrome

Jobs involving routine and structured tasks

Jobs with supportive and social environments