Jobs for people living with depression

If you're living with depression and looking for a job, the process can be challenging.
That's why helping you find a fulfilling job, in a workplace that supports your long-term
mental wellbeing is our mission.

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A man with a black shirt and cap smiling in a factory

We’re here for job seekers living with depression

One in seven people in Australia will experience depression at some point in their life. This means that if you’re searching for work while living with depression, you aren’t alone.

Searching for meaningful work while managing your mental health and depression can be challenging, but it doesn't have to be. In fact, it's our mission to help you not only find fulfilling work, but also thrive in your workplace.

Finding the right job can be helpful for people living with depression as it can:

Help you feel more engaged in everyday life
Help you connect with others in a meaningful way
Give you a sense of purpose

Below, you’ll find advice on understanding how to identify your strengths, learn what you really need from a job and get ideas of job roles that may fit your needs when living with depression.

Your journey and situation are your own, and discovering what will work for you is an essential part of that journey.

Keep reading for tips on finding a job while living with depression.

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What to look for in a job when you’re living with depression

If you’re living with depression, know that there are employers and workplaces out there which can be fulfilling and support your mental wellbeing.

Along with your skills and passions, your symptoms and needs will vary from person to person.

It’s important that you take this into consideration when you start to look for work.

In your job search, focus on finding a role which enhances your strengths and enables you to manage your mental health.

While the way everyone experiences depression will be different, you may like to consider the following job features:

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Job ideas for people living with depression

Everyone experiences depression differently, which means there’s no one-size-fits-all list of jobs that will work best for you.

However, here are some job ideas to help you get started on your journey of finding meaningful employment, in a role that suits your situation and mental health.

In your job search, focus on finding a role which enhances your strengths and enables you to manage your mental health.

Finding a fulfilling job can take time. It’s natural to feel overwhelmed or have moments of feeling disheartened throughout your search.

If you need some extra support finding a job that will work for you, we’re here to help.

Jobs with a calm environment

Horticulture
Delivery driver
Dietician
Massage therapist
Librarian
Bookkeeper
Jeweller
Writer
Graphic designer
Private tutoring

Jobs with low social interaction

Tradesperson
Lab technician
Shelf stocker
Landscaper
Web developer
Software engineering
Dog walker
Cleaner
Truck driver
Auditor
Florist
Caretaker

Jobs with a strong sense of purpose

Emergency services
Nurse
Teacher
Counsellor
Therapist
Social worker
Yoga instructor
Occupational therapist
Work for a charity/not-for-profit organisation

DES Participant Emma smiling in a retail store

* Please note that these job suggestions may not be suitable for everyone with depression. These job suggestions may suit some people depending on their circumstances including, but not limited to, their current experience with depression.

What employment support can I access?

If you're living with a disability, injury, or health condition, there is support available to help you reach your goals.

You may be eligible for Disability Employment Services, which is a government-funded program delivered by APM to help you prepare for, find, and keep work.

You may get help with:

Career advice
Finding suitable job opportunities
Meeting local employers
Writing resumes and job applications
Preparing for job interviews
Accessing training
Accessing mental health support
Ongoing workplace support
Accessing funding for things like uniforms and transport
Accessing workplace modifications to help you succeed at work
Workplace assessments to help identify what support is right for you

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An APM employee in a black polo smiles in conversation with a DES participant

Ready to get started?

Register now to see if you’re eligible for our, Disability Employment Services program and start your employment journey.

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More about Disability Employment Services

Get a personal job plan

APM can help you find fulfilling work by building you a job plan that’s tailored to your needs.

Identify your strengths:

Many strengths can come from your life experience, including living with depression (rather than just your work history). It’s important to identify these as they can be valuable in the workforce.
Your strengths could include things like attention to detail, logical thinking and fast learning that can be valuable in many roles.
Identifying your strengths on your own can be hard. If you need a hand, our team at APM would love to help. Our goal is to help you find a job that suits your strengths, skills and interests, and we are committed to supporting you throughout the entire process.

Building a job program around you:

Explore realistic job options where you can succeed
Develop a personal strategy that includes job searches, resumes and interviews
Discuss your support needs with your employer
Look at any requirements for equipment or workplace modifications to help you perform a specific job
Consider what support you might need when you start working

Get started in three easy steps

Step one

artwork of a job seeker registering for DES with APM

Our support doesn't stop when you start working

We also want to make sure you and your employer have everything you need to be a success together.

Depending on your level of support and the job you start, we work together to make sure you’re able to work safely and effectively.

This can include helping you access training, job coaching, performance monitoring, and understanding the workplace culture and what is expected from you.

We also support workplaces with proactive education to be aware of any impacts your disability may have so we can help avoid any misunderstandings and create a culture of support and inclusion.

If you need ongoing support for long periods of time we will also discuss this with you and establish a support structure.

Our goal is to see you enjoy rewarding and long-term employment and ensure you have the right level of support to succeed.

Get in touch with our teams to find out more.

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DES participant Ngaire with her employer and APM consultant walking outside a rural property

Other advice and resources that may help you find a job

What is depression? An in-depth overview

An in-depth look at depression, its different types, and how to manage it. Explore symptoms, treatments, and strategies for those living with this mental health condition.

Read more

An illustration of a depressed woman lying in bed

About this article

APM supports people with disability, injury, or a health condition through various programs and services across its businesses, including Disability Employment Services in Australia.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

When discussing disability, APM’s copy style is to use person-first language and the social model of disability in the first instance. Some articles may use identity-first language or refer to the medical model of disability for clarity or to better suit a specific audience.

If you have any questions or feedback about the content of this article, visit our Feedback page to get in touch or email support@apm.net.au.

Jobs for people living with depression

We’re here for job seekers living with depression

What to look for in a job when you’re living with depression

What environment do I work best in?

What is my capacity for social interaction?

What kinds of things do I find rewarding?